High-Performance in Business

Katy Trost is a Professional Certified Coach through the ‘Institute For Professional Excellence in Coaching’ (IPEC), ACC accredited by the ‘International Coach Federation’ (ICF), and a contributor to Forbes Magazine. She works with entrepreneurs and executives who want to boost productivity and energy while reducing stress. She helps them structure their life and business around having more time and freedom. Her extensive knowledge and understanding of psychology and neuroscience combined with a deep passion for business and leadership enable her to facilitate others in transforming their perspective, performance, and peace of mind.

Born and raised in Germany, Katy spent four years traveling the world in the pursuit to build an extraordinary life, starting her first business at the age of 21. While abroad she spent multiple months in Buddhist monasteries studying the mindfulness teachings of Thich Nhat Hanh and Vipassana, learning how to implement them in order to improve performance and balance in life and business. Through her research on how the brain manifests stress in the body, she was able to heal herself from years of chronic pain. Katy’s work has been featured on Forbes, Success Magazine, Addicted2Success, Best Self Magazine, Thrive Global, The Best You Magazine, Thought Catalog, and other media outlets. She partners with organizations like WeWork and Techhub as well as Quinnipiac University to lead training on the topics of entrepreneurship and high-performance psychology and hosts monthly events all over New York City. She’s also involved with multiple coaching firms which she regularly supports in serving their clients; JAS Leadership, Hercules Coaching, Tagwell, and BestMe.